WELLINGTON RECREATION COMMISSION
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  • Aquatics
    • Wellington Family Aquatic Center
    • Swim Lessons
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    • Swim Team

swimming lessons

Check back in May for Swim Lessons Sessions. 

levels and skills

Level 1: water exploration
  • Fully submerge face for 3 seconds
  • Supported floating on front and back
  • Supported kicking on front and back
  • Bubble blowing
  • Walking 5 yards in chest deep water
level 2: primary skills
  • Fully submerge entire head for 3 seconds
  • Retrieve object from 5 foot depth
  • Unsupported float or glide on front and back
  • Demonstrate flutter kick on front and back
  • Demonstrate basic strokes
level 3: stroke readiness
  • Retrieve object off of bottom of the pool with eyes open
  • Bob, submerging head 15 times
  • Bob to safety in water slightly over head
  • Elementary backstroke
  • Demonstrate jumping into deep water from poolside 
  • 10 yards swimming front crawl
  • 10 yards swimming back crawl
  • Reversing direction in water
  • Treading water
level 4: stroke development
  • Deep water bobbing. Rotary breathing
  • Standing dives from poolside
  • Elementary backstroke
  • Skulling on back
  • Front and back crawl for 25 yards
  • Intro to CPR
Wellington Recreation Commission
​202 S. Jefferson Wellington, KS 67152
(620) 326-3323
  • About
    • Employment / Volunteer
  • Facility Rentals
  • Sports
    • Youth Sports
    • Adult Sports
    • Youth Baseball Tournaments
    • Sports Schedules
  • Programs
    • Program Policies
    • Arts >
      • Youth Arts
      • Adult Arts
    • Special Interest
    • Middle School Events
  • Fitness
    • Fitness Center
    • Fitness Memberships
    • Fitness Classes
    • Personal Training
  • Aquatics
    • Wellington Family Aquatic Center
    • Swim Lessons
    • Aqua Fitness
    • Swim Team