FITNESS CLASSES

Summer Sessions: 
Session 1: June 5th-30th
Session 2: July 3rd-28th
Session 3: July 31st-August 25th

Fall Sessions: 
Free Trial: September 11th-22nd
Session 1: September 25th-November 3rd
​Session 2: November 6th-December 22nd
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All 6 month and 1 year Fitness Center Memberships receive access to the fitness classes on this page as well as the cardio/weight rooms, see 'Become a Member' page.

To register for Fitness Classes, click here.
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FITNESS COUPONS

If your schedule is too busy to take a fitness session without worrying about missing classes,  buy Fitness Coupons! Coupons are only $4 each and are valid for all classes listed on this page.  Forever Fit For Life class coupons are $2 each.

BODY BLAST

​Fire up your metabolism with a full body blast! This high intensity workout focuses on strengthening and toning all the muscles in the body. The workout includes cardio to increase the hearty rate and resistance training to sculpt the arms, butt and core.
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Dates:  Monday and Wednesday
Time: 5:30 pm-6:15 pm 
Location: Studio A
Fee: $30.00
Instructor: Jenny Roe

CYCLE 45

These 45 minute spin classes work your quadriceps, hamstrings, calves, hips and of your core to burn a tremendous amount of calories! 

Days: Mondays and Wednesdays
Time: 5:45 pm-6:30 pm
Location: Studio C
​Fee: $30
Instructor: DeAun Norris

rise and shine cycle

These spin classes will work your quadriceps, hamstrings, calves, hips and even your core. 
Days: Tuesday and Thursday
Time: 5:30 am-6:15 am
Location: Studio C
Fee: $30
Instructors: Jean Thompson

AM HIIT

This is a High Intensity Interval Training workout composed of short periods of intense work alternated with low-intensity recovery periods. The HIIT workout class gets and keeps your heart rate up, burning more fat in less time as well as improving your strength and boosting your power and endurance for an entire body workout. 

Days: Tuesday & Thursday
Times: 5:45-6:15 AM
Location: Studio A
Fee: $30
​Instructor: Jenny Roe

strong fit

Increase your endurance and strength by shaping and toning your muscles and burn calories. Enjoy low impact moves! Also increase your energy and heart health. 

Days: Tuesdays and Thursadys
Times: 5:30-6:15 PM
Location: Studio A
Fee: $30
​Instructor: Debbie Murphy

FIT CAMP

A healthy, active lifestyle is key to achieving balance in all aspects of our well being! Fit Camp is designed to give you a high intensity workout that will touch on these key areas of fitness: cardio, core, toning, strengthening & flexibility.  

​Days:  Monday, Wednesday & Friday     
Time: 5:15 am-6:05 am 
Location: Studio A
Fee: $30
​Instructor: Cherity Elder ​

KICKBOXING

Kickboxing will burn a ton of calories and build total body strength! Tap into the hottest martial arts movements done at at rapid pace to smash your cardio fitness. Kickboxing will deliver cutting-edge moves to get you an amazing workout.
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Days: Tuesday & Thursday
Time: 5:30-6:15 pm         
Location: Studio B
Fee: $30
​Instructor: DeAun Norris

transform (new!)

This beginner, low-impact class will focus on becoming comfortable in a controlled environment. The main areas of focus will be building strength, flexibility and endurance. This workout help reduce stress and anxiety, all while burning calories!
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​Days: Mondays and Wednesdays
Time: 6:30-7:15 PM  
Location: Studio A
Fee: $30
​Instructor: Melanie Smith

forever fit for life-active

This revised, energizing morning class will boost your body's muscles using a variety of equipment, weights, resistance bands, stability ball and more. We'll combine exercises to strengthen heart and lungs with weight training to get you a great workout!
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Days: Monday, Wednesday & Friday
Time: 9-10 am
Location: Studio A
Fee: $30
​Instructor: Judy Nusbaum

forever fit for life-SENIOR

Our goal is help Seniors be the best they can be through balance, core, strengthening and stretching exercises, working at their own pace. Expect to  improve your coordination, agility, attitude and mental focus in a class you'll look forward to.
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Days: Monday, Wednesday & Friday
Time: 10:30-11:30 am
Location: Studio A
Fee: $30
​Instructor: Judy Nusbaum

gentle yoga

Relax muscle tension and reduce stress as you increase flexibility and strengthen muscles. This class is perfect for all fitness types- for those who enjoy low-impact exercise or tor those who want to complement their higher intensity exercise regimen.

Days: Tuesdays and Thursdays
Time: 7:30-8:15 PM    
Location: Studio A
Fee: $30
​Instructor: Kelle Weakly

ZUMBA

Zumba Fitness is an energetic, part -Latin dance, part aerobics exercise that works! Sculpt your body with simple Latin Dance steps, interval and resistance training for a fun filled rhythmic workout.

Days: Tuesdays and Thursdays
Time: 6:30-7:15 PM  
Location: Studio A
Fee: $30
​Instructor: Cindy Tracy

line dancing (NEW!)

This class will be all about having fun. This class will get you moving and dancing so you won't even realize how many calories you are burning! 

Days: Mondays and Wednesdays
Time: 7:30-8:15 PM       
Location: Studio A
Fee: $30
​Instructor: Cindy Tracy