FITNESS CLASS GENERAL INFO.

Winter-Spring Sessions:
FREE TRIAL: January 6th-17th, 2025
Session 1: January 20th-February 28th, 2025
Session 2: March 3rd-April 18th, 2025 (No classes March 17th-21st)
​Session 3: April 21st-May 30th, 2025
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All 6 month and 1 year Fitness Center Memberships receive access to the fitness classes on this page as well as the cardio/weight rooms, see 'Become a Member' page.
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To register for Fitness Classes, click here.
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FITNESS COUPONS

If your schedule is too busy to take a fitness session without worrying about missing classes,  buy Fitness Coupons! Coupons are only $4 each and are valid for all classes listed on this page.  Forever Fit For Life class coupons are $2 each.
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fitness classes

Intro to fitness

Whether you are new to exercise or you are ready to get back to it, this low impact intro class is for you. This class will introduce a variety of exercises targeting different muscle groups for a full-body workout, focusing on form, balance training and aerobic and muscle strengthening. The goal is to build confidence performing each exercise, allowing you to exercise at your desired intensity level to get you toned and fit.
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Dates:  Monday and Wednesday
Time: 6:15-7:00 PM
Location: Studio A
Fee: $30.00
Instructor: Jenny Roe

total body burn

This interval training class is a great way to fire up your metabolism and improve your aerobic capacity in a short period, alternating between periods of exercise and active recovery. The workouts will use a combination of cardio and strength training exercises for legs, arms, and core for a total-body workout. Beginner to Intermediate modifications available.

AM Class
Days: Tuesday & Thursday
Times: 5:30-6:00 AM
Location: Studio A
Fee: $30
​Instructor: Jenny Roe

PM Class
Days: Monday & Wednesday
Times: 5:30-6:00 PM
Location: Studio A
Fee: $30
​Instructor: Jennry Roe

fit camp

A healthy, active lifestyle is key to achieving balance in all aspects of our well being! Fit Camp is designed to give you a high intensity workout that will touch on these key areas of fitness: cardio, core, toning, strengthening & flexibility.  

​Days:  Monday, Wednesday & Friday     
Time: 5:15 am-6:05 am 
Location: Studio A
Fee: $30
​Instructor: Cherity Elder ​

​kickboxing

Kickboxing will burn a ton of calories and build total body strength! Tap into the hottest martial arts movements done at at rapid pace to smash your cardio fitness. Kickboxing will deliver cutting-edge moves to get you an amazing workout. *Will only meet in July and August*
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Days: Tuesday & Thursday
Time: 5:30-6:15 pm         
Location: Studio B
Fee: $30
​Instructor: DeAun Norris

cycle 45

These 45 minute spin classes work your quadriceps, hamstrings, calves, hips and of your core to burn a tremendous amount of calories! 

Days: Mondays and Wednesdays
Time: 5:45 pm-6:30 pm
Location: Studio C
​Fee: $30
Instructor: DeAun Norris

rise and shine cycle

These spin classes will work your quadriceps, hamstrings, calves, hips and even your core. 
Days: Tuesday and Thursday
Time: 5:30-6:00 AM
Location: Studio C
Fee: $30
Instructors: Jean Thompson

zumba

Zumba Fitness is an energetic, part -Latin dance, part aerobics exercise that works! Sculpt your body with simple Latin Dance steps, interval and resistance training for a fun filled rhythmic workout.

Days: Tuesdays and Thursdays
Time: 6:30-7:15 PM  
Location: Studio A
Fee: $30
​Instructor: Cindy Tracy

line dancing

This class will be all about having fun. This class will get you moving and dancing so you won't even realize how many calories you are burning! 

Days: Mondays and Wednesdays
Time: 7:15-8:00 PM       
Location: Studio A
Fee: $30
​Instructor: Cindy Tracy

gentle yoga

Relax muscle tension and reduce stress as you increase flexibility and strengthen muscles. This class is perfect for all fitness types- for those who enjoy low-impact exercise or tor those who want to complement their higher intensity exercise regimen.

Days: Tuesdays and Thursdays
Time: 7:30-8:15 PM    
Location: Studio A
Fee: $30
​Instructor: Kelle Weakly

STRONG FIT

Increase your endurance and strength by shaping and toning your muscles and burn calories. Enjoy low impact moves! Also increase your energy and heart health.

​Days: Tuesdays and Thursdays
Time: 5:30-6:30 PM   
Location: Studio A
Fee: $30
​Instructor: Debbie Murphy

morning stretch & flex

Start your day with a full-body stretch to wake up the muscles using a combination of dynamic and static stretches. Stretch and flexibility exercises keep muscles functioning properly and improve range of motion. This class provides movement exercises to improve mobility and balance as well as reducing stiffness and tension in your muscles.

Days: Tuesday & Thursday
Times: 6:05 AM-6:30 AM
Location: Studio A
Fee: $25
Instructor: Jenny Roe
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senior fitness classes

forever fit for life

Our goal is help Seniors be the best they can be through balance, core, strengthening and stretching exercises, working at their own pace. Expect to  improve your coordination, agility, attitude and mental focus in a class you'll look forward to.
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Days: Monday, Wednesday & Friday
Time: 10:30-11:30 am
Location: Studio A
Fee: $30
​Instructor: Judy Nusbaum

forever fit for life-active

This revised, energizing morning class will boost your body's muscles using a variety of equipment, weights, resistance bands, stability ball and more. We'll combine exercises to strengthen heart and lungs with weight training to get you a great workout!
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Days: Monday, Wednesday & Friday
Time: 9-10 am
Location: Studio A
Fee: $30
​Instructor: Judy Nusbaum

zumba for fit and fun

Days: Tuesday, Thursday
Time: 8:30-9:30 am
​Fee: $25
Location: Studio A
​Instructor: Judy Nusbaum

Click here to find Aquatic Fitness Classes