FITNESS CLASSES

Take advantage of our free trials from September 12th-24th to find the right class for you!

Session 1: September 26th- Nov. 5th   
​Session 2: November 7th-December 23rd  (No classes held during Thanksgiving week Nov. 21st-26th). 
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All 6 month and 1 year Fitness Center Memberships receive access to the fitness classes on this page as well as the cardio/weight rooms, see 'Become a Member' page.

To register for Fitness Classes, click here.

FITNESS COUPONS

If your schedule is too busy to take a fitness session without worrying about missing classes,  buy Fitness Coupons! Coupons are only $4 each and are valid for all classes listed on this page.  Forever Fit For Life classes and Get Fit With Stretching coupons are $2 each.

BODY BLAST

​Fire up your metabolism with a full body blast! This high intensity workout focuses on strengthening and toning all the muscles in the body. The workout includes cardio to increase the hearty rate and resistance training to sculpt the arms, butt and core.
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Dates:  Monday, Wednesday, and Saturday 
Time: 5:30 pm-6:15 pm Monday and Wednesday; 8:30 am-9:15 am Saturday
Location: Studio A
Fee: $35.00
Instructor: Jenny Roe

Move

 Join us and MOVE! This workout includes dance and hip-hop moves with the perfect balance of cardio, toning and strength components. Designed to get you out of your head and into your body!

Days: Tuesday & Thursday
Times: 5:30-6:15 pm 
Location: Studio B
Fee: $30
​Instructor: Alex Sparks​

rise and shine cycle

These spin classes will work your quadriceps, hamstrings, calves, hips and even your core. 
Days: Tuesday and Thursday
Time: 5:30 am-6:15 am
Location: Studio C
Fee: $30
Instructors: Jean Thompson

cycle 45

These 45 minute spin classes work your quadriceps, hamstrings, calves, hips and of your core to burn a tremendous amount of calories! 

Days: Mondays and Wednesdays
Time: 5:45 pm-6:30 pm
Location: Studio C
​Fee: $30
Instructor: DeAun Norris

fit camp

A healthy, active lifestyle is key to achieving balance in all aspects of our well being! Fit Camp is designed to give you a high intensity workout that will touch on these key areas of fitness: cardio, core, toning, strengthening & flexibility.  

​Days:  Monday, Wednesday & Friday     
Time: 5:15 am-6:05 am 
Location: Studio A
Fee: $35 
​Instructor: Cherity Elder 

gentle yoga

​Relieve stress and tension as you learn yoga postures, mediation and breathing exercises. This class is perfect for all fitness types- for those who enjoy low-impact exercise regimen.

​Days: Monday & Wednesday
Time: 6:30-7:15 pm         
Location: Studio A
Fee: $30
​Instructor: Sadie Black

Hi/low power mix

Increase your endurance and strength by shaping and toning your muscles and burn calories. Enjoy low impact moves! Also increase your energy, focus and heart health. 
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Days: Tuesday & Thursday
Time: 5:30-6:15 pm         
Location: Studio A
Fee: $30
​Instructor: Debbie Murphy

get fit with stretching

Individuals will have the opportunity to learn a variety of stretching exercises and utilize yoga movements using a chair, mat on the floor or a combination of both. Exercises will be based on your skill level and fitness.

​Days: Tuesday & Thursday
Time: 9:30-10:30 sm         
Location: Studio A
Fee: $30
​Instructor: Judy Nusbaum

forever fit for life-active

This revised, energizing morning class will boost your body's muscles using a variety of equipment, weights, resistance bands, stability ball and more. We'll combine exercises to strengthen heart and lungs with weight training to get you a great workout!
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Days: Monday, Wednesday & Friday
Time: 9-10 am
Location: Studio A
Fee: $35
​Instructor: Judy Nusbaum

forever fit for life

Our goal is help Seniors be the best they can be through balance, core, strengthening and stretching exercises, working at their own pace. Expect to  improve your coordination, agility, attitude and mental focus in a class you'll look forward to.
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Days: Monday, Wednesday & Friday
Time: 10:30-11:30 am
Location: Studio A
Fee: $35
​Instructor: Judy Nusbaum