FITNESS CLASSES
Take advantage of our free trials from January 9th-20th to find the right class for you!
2 Week Free Trial: January 9th-20th
Session 1: January 23rd-March 3rd
Session 2: March 6th-April 14th
Session 3: April 17th-May 26th
Summer Sessions:
Session 1: June 5th-30th
Session 2: July 3rd-28th
Session 3: July 31st-August 28th
All 6 month and 1 year Fitness Center Memberships receive access to the fitness classes on this page as well as the cardio/weight rooms, see 'Become a Member' page.
To register for Fitness Classes, click here.
2 Week Free Trial: January 9th-20th
Session 1: January 23rd-March 3rd
Session 2: March 6th-April 14th
Session 3: April 17th-May 26th
Summer Sessions:
Session 1: June 5th-30th
Session 2: July 3rd-28th
Session 3: July 31st-August 28th
All 6 month and 1 year Fitness Center Memberships receive access to the fitness classes on this page as well as the cardio/weight rooms, see 'Become a Member' page.
To register for Fitness Classes, click here.
FITNESS COUPONS
If your schedule is too busy to take a fitness session without worrying about missing classes, buy Fitness Coupons! Coupons are only $4 each and are valid for all classes listed on this page. Forever Fit For Life classes and Get Fit With Stretching coupons are $2 each.
BODY BLAST
Fire up your metabolism with a full body blast! This high intensity workout focuses on strengthening and toning all the muscles in the body. The workout includes cardio to increase the hearty rate and resistance training to sculpt the arms, butt and core.
Dates: Monday and Wednesday
Time: 5:30 pm-6:15 pm
Location: Studio A
Fee: $35.00
Instructor: Jenny Roe
Dates: Monday and Wednesday
Time: 5:30 pm-6:15 pm
Location: Studio A
Fee: $35.00
Instructor: Jenny Roe
CYCLE 45
These 45 minute spin classes work your quadriceps, hamstrings, calves, hips and of your core to burn a tremendous amount of calories!
Days: Mondays and Wednesdays
Time: 5:45 pm-6:30 pm
Location: Studio C
Fee: $30
Instructor: DeAun Norris
Days: Mondays and Wednesdays
Time: 5:45 pm-6:30 pm
Location: Studio C
Fee: $30
Instructor: DeAun Norris
rise and shine cycle
These spin classes will work your quadriceps, hamstrings, calves, hips and even your core.
Days: Tuesday and Thursday
Time: 5:30 am-6:15 am
Location: Studio C
Fee: $30
Instructors: Jean Thompson
Days: Tuesday and Thursday
Time: 5:30 am-6:15 am
Location: Studio C
Fee: $30
Instructors: Jean Thompson
AM HIIT
This is a High Intensity Interval Training workout composed of short periods of intense work alternated with low-intensity recovery periods. The HIIT workout class gets and keeps your heart rate up, burning more fat in less time as well as improving your strength and boosting your power and endurance for an entire body workout.
Days: Tuesday & Thursday
Times: 5:45-6:15 AM
Location: Studio A
Fee: $30
Instructor: Jenny Roe
Days: Tuesday & Thursday
Times: 5:45-6:15 AM
Location: Studio A
Fee: $30
Instructor: Jenny Roe
PM HIIT
This is a High Intensity Interval Training workout composed of short periods of intense work alternated with low-intensity recovery periods. The HIIT workout class gets and keeps your heart rate up, burning more fat in less time as well as improving your strength and boosting your power and endurance for an entire body workout.
Days: Mondays, Wednesdays, and Thursdays
Times: 5:30-6:00 PM
Location: Studio A
Fee: $30
Instructor: Jenny Roe
Days: Mondays, Wednesdays, and Thursdays
Times: 5:30-6:00 PM
Location: Studio A
Fee: $30
Instructor: Jenny Roe
FIT CAMP
A healthy, active lifestyle is key to achieving balance in all aspects of our well being! Fit Camp is designed to give you a high intensity workout that will touch on these key areas of fitness: cardio, core, toning, strengthening & flexibility.
Days: Monday, Wednesday & Friday
Time: 5:15 am-6:05 am
Location: Studio A
Fee: $35
Instructor: Cherity Elder
Days: Monday, Wednesday & Friday
Time: 5:15 am-6:05 am
Location: Studio A
Fee: $35
Instructor: Cherity Elder
STRONG FIT
Increase your endurance and strength by shaping and toning your muscles and burn calories. Enjoy low impact moves! Also increase your energy, focus and heart health.
Days: Tuesday & Thursday
Time: 5:30-6:15 pm
Location: Studio A
Fee: $30
Instructor: Debbie Murphy
Days: Tuesday & Thursday
Time: 5:30-6:15 pm
Location: Studio A
Fee: $30
Instructor: Debbie Murphy
get fit with stretching
Individuals will have the opportunity to learn a variety of stretching exercises and utilize yoga movements using a chair, mat on the floor or a combination of both. Exercises will be based on your skill level and fitness.
Days: Tuesday & Thursday
Time: 9:30-10:30 sm
Location: Studio A
Fee: $30
Instructor: Judy Nusbaum
Days: Tuesday & Thursday
Time: 9:30-10:30 sm
Location: Studio A
Fee: $30
Instructor: Judy Nusbaum
forever fit for life-active
This revised, energizing morning class will boost your body's muscles using a variety of equipment, weights, resistance bands, stability ball and more. We'll combine exercises to strengthen heart and lungs with weight training to get you a great workout!
Days: Monday, Wednesday & Friday
Time: 9-10 am
Location: Studio A
Fee: $35
Instructor: Judy Nusbaum
Days: Monday, Wednesday & Friday
Time: 9-10 am
Location: Studio A
Fee: $35
Instructor: Judy Nusbaum
forever fit for life-SENIOR
Our goal is help Seniors be the best they can be through balance, core, strengthening and stretching exercises, working at their own pace. Expect to improve your coordination, agility, attitude and mental focus in a class you'll look forward to.
Days: Monday, Wednesday & Friday
Time: 10:30-11:30 am
Location: Studio A
Fee: $35
Instructor: Judy Nusbaum
Days: Monday, Wednesday & Friday
Time: 10:30-11:30 am
Location: Studio A
Fee: $35
Instructor: Judy Nusbaum