WELLINGTON RECREATION COMMISSION
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aqua fitness Classes

AQUA FITNESS FOR 2025 IS TBD.
​
AQUA STRENGTH & STRETCH
In this moderate intensity class your target heart rate will be reached early and maintained during each class. Workout is concluded with a stretch and cool down. Aqua shoes are recommended.
Days: Tuesday, Thursday
Time: 12:15-12:45 pm
Registration Fee: $30.00
​Instructor: Jean Thompson

AEROBIC WAVES
This water class provides a great cardiovascular workout, increased flexibility, and enhanced strength without stress on your joints. Classes will be held in 3 to 5 foot depth of the pool. Aqua shoes are recommended. 
Days: Monday and Thursday
Time: 7:15-8:00 pm
Registration Fee: $30.00
​Instructor: Debbie Murphy

Self instructed aquatic fitness classes

All self instructed classes:
Dates/Times: Monday, Wednesday, and Thursday; 12:15-12:45 pm and 7:15-8:00 pm
                        Tuesday, 12:15-12:45 pm only
Registration Fee: $20.00 each class
LAP SWIMMING
Swim at your own pace and increase your mileage as you swim for fitness. 

DEEP WATER MOVING
This a basic, deep-water class that is held in the deep end of the pool. Benefits include no impact and improved flexibility. Buoyancy belts and noodles are provided to use.

WATER WALKING
45 minutes of water walking equals 90 minutes of landing walking! Class is in the shallow end of the pool.  
Wellington Recreation Commission
​202 S. Jefferson Wellington, KS 67152
(620) 326-3323
  • About
    • Employment / Volunteer
  • Facility Rentals
  • Programs
    • Program Policies
    • Sports >
      • Youth Sports
      • Adult Sports
      • Youth Baseball Tournaments
      • Sports Schedules
    • Art Classes
    • Special Interest
    • Middle School Events
    • Wellington Community Challenge
  • Fitness
    • Fitness Center
    • Fitness Memberships
    • Fitness Classes
    • Personal Training
  • Aquatics
    • Wellington Family Aquatic Center
    • Swim Lessons
    • Aqua Fitness