aqua fitness Classes
Aquatic Fitness Sessions
Session 1: June 1-June 25
Session 2: July 6-July 30
Session 1: June 1-June 25
Session 2: July 6-July 30
AEROBIC WAVES
This water class provides a great cardiovascular workout, increased flexibility, and enhanced strength without stress on your joints. Classes will be held in 3-to-5-foot depth of the pool. Aqua shoes are recommended.
Days: Monday and Thursday
Time: 7:15-8:00 pm
Registration Fee: $30.00
Instructor: Debbie Murphy
Aqua Zumba
Fitness is a splash with this invigorating, low- impact aquatic exercise class. Aqua Zumba gives a new meaning to the idea of a refreshing workout. Every salsa, merengue and reggae ton step takes a bit more effort in the water, which helps to work your muscles even more.
Aqua shoes are recommended.
Days: Monday and Wednesday
Time: 12:10 - 12:45 pm
Registration Fee: $30.00
Instructor: Cindy Tracy
This water class provides a great cardiovascular workout, increased flexibility, and enhanced strength without stress on your joints. Classes will be held in 3-to-5-foot depth of the pool. Aqua shoes are recommended.
Days: Monday and Thursday
Time: 7:15-8:00 pm
Registration Fee: $30.00
Instructor: Debbie Murphy
Aqua Zumba
Fitness is a splash with this invigorating, low- impact aquatic exercise class. Aqua Zumba gives a new meaning to the idea of a refreshing workout. Every salsa, merengue and reggae ton step takes a bit more effort in the water, which helps to work your muscles even more.
Aqua shoes are recommended.
Days: Monday and Wednesday
Time: 12:10 - 12:45 pm
Registration Fee: $30.00
Instructor: Cindy Tracy
Self instructed aquatic fitness classes
All self-instructed classes:
Dates/Times: Monday, Wednesday, and Thursday; 12:10-12:45 pm and 7:15-8:00 pm
Tuesday, 12:15-12:45 pm only
Registration Fee: $30.00 each class
Dates/Times: Monday, Wednesday, and Thursday; 12:10-12:45 pm and 7:15-8:00 pm
Tuesday, 12:15-12:45 pm only
Registration Fee: $30.00 each class
LAP SWIMMING
Swim at your own pace and increase your mileage as you swim for fitness.
DEEP WATER MOVING
This a basic, deep-water class that is held in the deep end of the pool. Benefits include no impact and improved flexibility. Buoyancy belts and noodles are provided to use.
WATER WALKING
45 minutes of water walking equals 90 minutes of landing walking! Class is in the shallow end of the pool.
Swim at your own pace and increase your mileage as you swim for fitness.
DEEP WATER MOVING
This a basic, deep-water class that is held in the deep end of the pool. Benefits include no impact and improved flexibility. Buoyancy belts and noodles are provided to use.
WATER WALKING
45 minutes of water walking equals 90 minutes of landing walking! Class is in the shallow end of the pool.