FITNESS CLASSES
Classes on this page follow the Session dates below except for GoJu-Ryu Karate:
Summer Sessions last 4 weeks.
Session 1: June 3rd - 28th
Session 2: July 1st - 28th
Session 3: July 29th - August 23rd
Summer Sessions last 4 weeks.
Session 1: June 3rd - 28th
Session 2: July 1st - 28th
Session 3: July 29th - August 23rd
CYCLE 45Cycle is a wonderful 45 minute spin class that works your quadriceps, hamstrings, calves, hips and even your core. Location: WRC Studio C. MORNING CLASSES Level: Intermediate to Advanced Days: Wednesdays Time: 5:30-6:15 am Instructor: Jean Thompson Session 3 only Level: Beginner to Advanced Days: Tuesdays & Thursdays Time: 5:30-6:15 am Instructor: Debbie Murphy EVENING CLASSES Time: 5:45-6:30 pm Level: Intermediate to Advanced Instructor: Day: Mondays Instructor: Danni Wheeler Days: Tuesdays & Thursdays Instructor: Jean Thompson Days: Wednesdays Instructor: DeAun Norris Registration Fees per session: 2 days wk, $30; Wed. only, $15 GENTLE YOGAImprove and enhance your body's flexibility, strength, and balance as we focus on the whole body. This gentle class will also help to relieve stress and tension as we learn yoga postures, mediation and breathing exercises.
Days: Tuesdays & Thursdays Times: 6:30-7:15 pm Location: WRC Studio A Registration Fee: $30 Instructor: Ashlen Hearlson Level: Beginner to Advanced ZUMBA FITNESSZumba fuses hypnotic Latin rhythms with easy to follow moves to create a dynamic program that will blow you away! Join people across America who are having fun and working out.
Days: Mondays & Thursdays Time: 7:20-8:20 pm Registration Fee: $30 Instructor: Cindy Tracy Location: WRC Studio A Level: Beginner to Intermediate ZUMBA TONE
Zumba Tone combines targeted body-sculpting exercises and a high-energy cardio workout with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party!
Days: Mondays Time: 6:20-7:20 pm Registration Fee: $20 Instructor: Cindy Tracy Location: WRC Studio A Level: Beginner to Intermediate |
Fit CampA healthy, active lifestyle is key to achieving balance in all aspects of our well being! Fit Camp is designed to give you a high intensity workout that will touch on these key areas of fitness: cardio, core, toning, strengthening & flexibility. This group exercise is highly encouraged for ALL levels of fitness. Days: Mondays - Fridays Time:5:15-6:05 am Location: Studio A Fee: $35 Instructor: Cherity Elder Level: Beginner to Advanced FITNESS COUPONSIf your schedule is too busy to take a fitness session without worrying about missing classes, buy Fitness Coupons! Coupons are only $4 each and are valid for Body Blast, Hi/Lo Power Mix, Gentle Yoga, Zumba Tone, Zumba Fitness, the Cycle 45 classes and Fit Camp. Senior Fitness class coupons are $2 each.
SENIOR FITNESSThis class is a total body workout for Baby Boomers and beyond. Senior Fitness will develop effective training strategies to improve flexibility, endurance strength and optimal function all done in a fun-filled environment! Geared towards active older adults.
Days: Mondays, Wednesdays & Fridays Time: 9:00-10:00 am Location: Studio A Registration Fee: $40 Instructor: Judy Nusbaum Level: Beginner to Intermediate SENIOR ZUMBAThis is Zumba for the young at heart, designed to get you moving at your own pace.
Days: Tuesdays & Thursdays Time: 9:00-10:00 am Location: Studio B Registration Fee: $25 Instructor: Jo Roitman & Judy Nusbaum Level: Beginner to Intermediate GOJU-RYU KARATEGoju-Ryu Karate brings a pathway to internal peace, self discipline, physical fitness, a peaceful way of life and tradition of respectfully serving others with honor. Instructor Steve Reynolds, 5th degree Black Belt encourages youth 8 years and over to register, especially adolescents and adults who are positive role models for the younger participants. Families are welcome and encouraged!
Day: Saturdays, 10:00-11:30 am Winter-Spring Sessions: Session 1: June 1st- 29th Session 2: July 6th - 27th Session 3: Aug. 3rd - 31st Registration Fee: Single: $15/ Family: $25 Instructor: Steve Reynolds Location: WRC Studio A |
