FITNESS CLASSES
Session 1 Sept. 20th-Oct. 30th Session 2 Nov. 1st-Dec. 18th
Fall sessions last 6 weeks. No classes during Thanksgiving week No. 22nd-27th.
Fall sessions last 6 weeks. No classes during Thanksgiving week No. 22nd-27th.
5K TRAININGJoin Jean and Jenny this fall for a 5k Training program to help you get ready for the WRC race next Spring! Note; 5KL Training will hold classes during the Free Trial and Fall Session 1 for a total of 8 weeks of training. Included as part of the 6 month and 1 year Fitness Center Membership packages.
Days: Monday, Wednesday & Saturday Times: 5:15-6:00 pm / 9:00-9:45 am Location: Meet in Studio A Fee: $35 Instructor: Jenny Roe & Jean Thompson GENTLE YOGARelieve stress and tension as you learn yoga postures, mediation and breathing exercises. This class is perfect for all fitness types- for those who enjoy low-impact exercise regimen.
Days: Tuesday & Thursday Time: 6:30-7:15 pm Location: Studio A Fee: $30 Instructor: Rebecca Caughey BODY BLASTFire up your metabolism with a full body blast! This high intensity workout focuses on strengthening and toning all the muscles in the body. The workout includes cardio to increase the hearty rate and resistance training to sculpt the arms, butt and core.
Days: Monday, Wednesday & Saturday Times: 5:30-6:15 pm / 8:15-9:00 am Location: Studio A Fee: $35 Instructor: Jenny Roe CARDIO KICKBOXINGThis class will burn a ton of calories and build total body strength! Tap into the hottest mixed martial arts movements done at a rapid pace to smash your cardio fitness.
Days: Tuesday & Thursday Time: 5:30-6:15 pm Location: Studio B Fee: $30 Instructor: Danae Hobbs CYCLE 45These 45 minute spin classes works your quadriceps, hamstrings, calves, hips and even your core.
Location: WRC Studio C Fee: $30 each each 2 day class Days: Monday, Tuesday, Wednesday & Thursday Time: 5:45-6:30 pm (M/W) with Instructor DeAun Norris Time: 5:30-6:15 am (Tu/Th) with Instructor Jean Thompson The following class will be held in Session 2 only Time: 5:45-6:30 pm (Tu/Th) with Instructor Jean Thompson |
FIT CAMPA healthy, active lifestyle is key to achieving balance in all aspects of our well being! Fit Camp is designed to give you a high intensity workout that will touch on these key areas of fitness: cardio, core, toning, strengthening & flexibility. This group exercise is highly encouraged for ALL levels of fitness.
Days: Monday, Wednesday & Friday Time: 5:15-6:05 am Location: Studio A Fee: $35 Instructor: Cherity Elder HI/LO POWER MIXThis class will get you in shape, tone your muscles and burn calories! Includes use of free weights, resistance bands, kickboxing moves and strength training.
Days: Tuesday & Thursday Time: 5:30-6:15 pm Location: Studio A Fee: $30 Instructor: Debbie Murphy FOREVER FIT FOR LIFE- ACTIVEThis revised, energizing morning class will boost your body's muscles using a variety of equipment, weights, resistance bands, stability ball and more. We'll combine exercises to strengthen heart and lungs with weight training to get you a great workout!
Days: Monday, Wednesday & Friday Time: 9-10 am Location: Studio A Fee: $35 Instructor: Judy Nusbaum FOREVER FIT FOR LIFE- SENIORSOur goal is help Seniors be the best they can be through balance, core, strengthening and stretching exercises, working at their own pace. Expect to improve your coordination, agility, attitude and mental focus in a class you'll look forward to.
Days: Monday, Wednesday & Friday Time: 10:30-11:30 am Location: Studio A Fee: $35 Instructor: Judy Nusbaum |
FITNESS COUPONS
If your schedule is too busy to take a fitness session without worrying about missing classes, buy Fitness Coupons! Coupons are only $4 each and are valid for all classes listed on this page. Forever Fit For Life-Active & Senior class coupons are $2 each.
