FITNESS CLASSES

Classes on this page follow the Winter-Spring Session dates below-
   FREE TRIAL: Jan. 4th-16th      Session 1: Jan. 18th-Feb. 27th      Session 2: March 1st-April 17th      Session 3: April 19th-May 29th

GENTLE YOGA

Relieve stress and tension as you learn yoga postures, mediation and breathing exercises. This class is perfect for all fitness types- for those who enjoy low-impact exercise regimen.
Days: Tuesday & Thursday
Time: 6:30-7:15 pm         
Location: Studio A
Fee: $30
​Instructor: Rebecca Caughey

BODY BLAST

Fire up your metabolism with a full body blast! This high intensity workout focuses on strengthening and toning all the muscles in the body. The workout includes cardio to increase the hearty rate and resistance training to sculpt the arms, butt and core.
Days: Monday & Wednesday, 5:30-6:15 pm 
           Saturday, 8:30-9:15 am       
Location: Studio A
Fee: $35
​Instructor: Jenny Roe

HI/LO POWER MIX

Hi/Lo will get you in shape, tone your muscles and burn calories. This utilizes free weights, resistance bands, kickboxing moves and strength training. Out of shape? No worries, we'll firm you right up!
Day: Tuesday & Thursday, 5:30-6:15 pm
Fee: $30
Instructor: Debbie Murphy
Location: WRC Studio A

CYCLE 45

These 45 minute spin classes works your quadriceps, hamstrings, calves, hips and even your core. 
Location: WRC Studio C
Fee: $30 each class 
MORNING CLASS
​Days: Tuesday & Thursday, 5:30-6:15 am          Instructor: Jean Thompson 
            
EVENING CLASSES                              
Days: Monday & Wednesday, 5:45-6:30 pm        Instructor: DeAun Norris
Days: Tuesday & Thursday, 5:45-6:30 pm      Instructor: Jean Thompson

CARDIO KICKBOXING

This class will burn a ton of calories and build total body strength! Tap in to the hottest mixed martial arts movements done at a rapid pace to smash your cardio fitness. Kickboxing will deliver cutting-edge moves to get you an amazing workout.
Days: Tuesday & Thursday
Time: 5:30-6:15 pm         
Location: Studio B
Fee: $30
​Instructor: Danae Hobbs

FIT CAMP

A healthy, active lifestyle is key to achieving balance in all aspects of our well being! Fit Camp is designed to give you a high intensity workout that will touch on these key areas of fitness: cardio, core, toning, strengthening & flexibility.  This group exercise is highly encouraged for ALL levels of fitness.   
Days:  Monday - Friday     
Time: 5:15-6:05 am 
Location: Studio A
Fee: $35 
​Instructor: Cherity Elder          

Please note; The Forever Fit classes will be held in a virtual format in Facebook Messenger starting Jan. 6th. Contact Judy @ 650-269-5877 to set up. Classes at the WRC will start Jan 4th with Lynda Soria.

FOREVER FIT FOR LIFE-  ACTIVE

This revised, energizing morning class will boost your body's muscles using a variety of equipment, weights, resistance bands, stability ball and more. We'll combine exercises to strengthen heart and lungs with weight training to get you a great workout!
Days: Monday, Wednesday & Friday
Time: 9-10 am
Location: Studio A
Fee: $35
​Instructor: Judy Nusbaum/Lynda Soria

FOREVER FIT FOR LIFE- SENIORS

Our goal is help Seniors be the best they can be through balance, core, strengthening and stretching exercises, working at their own pace. Expect to  improve your coordination, agility, attitude and mental focus in a class you'll look forward to.
Days: Monday, Wednesday & Friday
Time: 10:30-11:30 am
Location: Studio A
Fee: $35
​Instructor: Judy Nusbaum/Lynda Soria

FITNESS COUPONS

If your schedule is too busy to take a fitness session without worrying about missing classes,  buy Fitness Coupons! Coupons are only $4 each and are valid for all classes listed on this page.  Forever Fit For Life-Active & Senior class coupons are $2 each.