The WRC Kidz wRECking Tyme offers  CHILD CARE in the WRC Game room for anyone taking a Fitness Class or using the Fitness Center facility!  For or 1 years and up.  WRC will close at 7:30 pm if no children are attending.
Monday- Thursday; 5:00-8:30pm.

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 class SESSIONS

Classes on this page follow the Session dates below except for GoJu-Ryu Karate:
Summer Sessions last 4 weeks.
Session 1: June 4th - 29th
Session 2: July 2nd - 27th
​Session 3: July 30th - August 24th  

CYCLE 45

Cycle is a wonderful 45 minute spin class that works your quadriceps, hamstrings, calves, hips and even your core. 
Location: WRC Studio C. 
Note: the following morning class will be held in Session 3 only this summer.       MORNING CLASS​ 
Level: Beginner to Intermediate          Days: Tuesday & Thursdays
Time: 5:30-6:15 am                               Instructor: Debbie Murphy

EVENING CLASSES                              
Level:  Intermediate to Advanced        Days: Monday & Wednesday                 Time: 5:45-6:30 pm                               Instructor: Jean Thompson

Level:  Intermediate to Advanced        Days: Thursday                  
Time: 5:45-6:30 pm                              Instructor: Sadie Black
Registration Fees per session: 2 days wk, $20; Thur. only, $15

Gentle Yoga

Improve and enhance your body's  flexibility, strength, and balance as we focus on the whole body. This gentle class will also help to relieve stress and tension as we learn yoga postures, mediation and breathing exercises. 
Days: Thursdays
Times: 6:30-7:15 pm
Location: WRC Studio A
Registration Fee: $15
Instructor: Sadie Black
Level: Beginner to Intermediate

Sunrise yoga

This fast paced yoga is designed to strengthen the body and mind through synchronized breathing and flowing movement. Sadie will instruct you to move from one post (asana) to the next and inhale or exhale for a great  workout.
Days: Monday & Wednesdays
Times: 6:15-6:45 am
Location: WRC Studio B
Registration Fee: $20
Instructor: Sadie Black
Level: Beginner to Intermediate

zumba FITNESS

Zumba fuses hypnotic Latin rhythms with easy to follow moves to create a dynamic program that will blow you away! Join people across America who are having fun and working out.
Days: Mondays & Thursdays
Time: 7:25-8:25 pm
Registration Fee: $30
Instructor: Cindy Tracy
Location: WRC Studio A
Level: Beginner to Intermediate

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Zumba Tone

Zumba Tone combines targeted body-sculpting exercises and a high-energy cardio workout with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party!
Days: Mondays
Time: 6:25-7:25 pm
Registration Fee: $20
Instructor: Cindy Tracy
Location: WRC Studio A
Level: Beginner to Intermediate

BODY BLAST

Body Blast is a full body workout that includes cardio to increase the heart rate and resistance training to sculpt the arms, butt and core. It is an intense workout to get your body into shape. You will leave class feeling great! Please note increase in summer class days!
Days: Monday, Tuesday & Thursday
Times: 5:30-6:15 pm
Location: WRC Studio A
Fee: $30
Instructor: Jenny Roe
Level: Intermediate to Advanced

Fit Camp

A healthy, active lifestyle is key to achieving balance in all aspects of our well being! Fit Camp is designed to give you a high intensity workout that will touch on these key areas of fitness: cardio, core, toning, strengthening & flexibility.  This group exercise is highly encouraged for ALL levels of fitness.   
Days:  Monday-Friday     
Time:5:15-6:05 am 
Location: studio A
Fee: $30 
​Instructor: Cherity Elder
 Level: Beginner to Advanced           

FITNESS COUPONS

If your schedule is too busy to take a fitness session without worrying about missing classes,  buy Fitness Coupons! Coupons are only $4 each and are valid for  Body Blast, Hi/Lo Power Mix, Gentle & Sunrise Yoga, Zumba Tone, Zumba Fitness, the Cycle 45 classes and Fit Camp.  Senior Fitness class coupons are $2 each.

Senior FITNESS

This class is a total body workout for Baby Boomers and beyond. Senior Fitness will develop effective training strategies to improve flexibility, endurance strength and optimal function all done in a fun-filled environment!  Geared towards active older adults.
Days: Monday, Wednesday & Friday      
Time: 9:00-10:00 am
Location: Studio B
​Registration Fee: $30
Instructor: Judy Nusbaum
Level: Beginner to Intermediate  

senior zumba

This is Zumba for the young at heart, designed to get you moving at your own pace.
Days: Tuesday & Thursday                    
Time: 9:00-10:00 am
Location: Studio B
Registration Fee: $20
Instructor: Jo Roitman
Level: Beginner to Intermediate
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Hi/lo power mix

Hi/Lo will not be held in the summer sessions, the last day for Spring class will be May 31st.  This class utilizes free weights, resistance bands, kickboxing moves and strength training.
Days: Tuesdays & Thursdays
Times: 5:30-6:15 pm
Location: WRC Studio A
Registration Fee: $30.00
Instructor: Debbie Murphy
Level: Beginner to Advanced

GOJU-RYU KARATE

Goju-Ryu Karate brings a pathway to internal peace, self discipline, physical fitness, a peaceful way of life and tradition of respectfully serving others with honor.  Instructor Steve Reynolds is a 4th degree black belt and has many years of experience.  Steve encourages youth 8 years and over to register, especially adolescents and adults who are positive role models for the younger participants.  Families are welcome and encouraged!
Days: Tuesdays 7:30-9:00 pm/Saturdays, 10:00-11:30 am
Summer Sessions: 
Session 1: June 2nd- 30th
Session 2: July 3rd - 31st
Session 3: August 4th - 28th
Registration Fee: Single: $25/ Family: $40
Instructor: Steve Reynolds
Location: WRC Studio A