FITNESS CLASSES
FREE Trial; Jan 3rd-15th. (for all classes below except 5K Training)
Session 1; Jan. 17th-Feb. 26th Session 2; Feb. 28th-Apr. 16th Session 3; Apr. 18th-May 28th
Winter-Spring sessions last 6 weeks. No classes during Spring Break week Mar. 14th-19th.
All 6 month and 1 year Fitness Center Memberships receive access to the fitness classes on this page as well as the cardio/weight rooms, see 'Become a Member' page.
Session 1; Jan. 17th-Feb. 26th Session 2; Feb. 28th-Apr. 16th Session 3; Apr. 18th-May 28th
Winter-Spring sessions last 6 weeks. No classes during Spring Break week Mar. 14th-19th.
All 6 month and 1 year Fitness Center Memberships receive access to the fitness classes on this page as well as the cardio/weight rooms, see 'Become a Member' page.
5K TRAININGThe 5k Training Camp will help you get ready for the WRC race on June 4th! Note; 5KL Training includes 11 weeks of training, the camp is included in the Fitness enter Membership package, however the race is not.
Find out more about it, attend informational meetings in the WRC Community Room on Mondays, Feb. 28th/Mar. 7th and Thursdays, Mar. 3rd/10th. 6:30 pm each night. Training Days: Monday & Thursday / Saturday Times: 6:30-7:15 pm / 9:15-10:00 am Location: Meet in front the the WRC Fee: $35 (Training + t-shirt), Mar. 21st-June 2nd Fee: $20 (t-shirt + race entry, June 4th @ 8 am) Instructors: Jenny Roe & Jean Thompson GENTLE YOGARelieve stress and tension as you learn yoga postures, mediation and breathing exercises. This class is perfect for all fitness types- for those who enjoy low-impact exercise regimen.
Days: Tuesday & Thursday Time: 6:30-7:15 pm Location: Studio A Fee: $30 Instructor: Rebecca Caughey BODY BLASTFire up your metabolism with a full body blast! This high intensity workout focuses on strengthening and toning all the muscles in the body. The workout includes cardio to increase the hearty rate and resistance training to sculpt the arms, butt and core.
Days: Monday, Wednesday & Saturday Times: 5:30-6:15 pm / 8:30-9:15 am Location: Studio A Fee: $35 Instructor: Jenny Roe CARDIO KICKBOXINGThis class will burn a ton of calories and build total body strength! Tap into the hottest mixed martial arts movements done at a rapid pace to smash your cardio fitness.
Days: Tuesday & Thursday Time: 5:30-6:15 pm Location: Studio B Fee: $30 Instructor: Danae Hobbs CYCLE CLASSESThese three spin classes will work your quadriceps, hamstrings, calves, hips and even your core.
Location: WRC Studio C Fee: $30 each 2 day class Instructors: Jean Thompson & DeAun Norris RISE & SHINE CYCLE; Tuesday & Thursday, 5:30-6:15 am with Jean CYCLE 45: Monday/Wednesday, 5:45-6:30 pm with DeAun CYCLE FIT: Tuesday & Thursday, 5:45-6:30 pm with Jean Cycle Fit will be held in Session 1 only |
FIT CAMPA healthy, active lifestyle is key to achieving balance in all aspects of our well being! Fit Camp is designed to give you a high intensity workout that will touch on these key areas of fitness: cardio, core, toning, strengthening & flexibility.
Days: Monday, Wednesday & Friday Time: 5:15-6:05 am Location: Studio A Fee: $35 Instructor: Cherity Elder STRONG FITIncrease your endurance and strength by shaping and toning your muscles and burn calories. Enjoy low impact moves! Also increase your energy, focus and heart health.
Days: Tuesday & Thursday Time: 5:30-6:15 pm Location: Studio A Fee: $30 Instructor: Debbie Murphy FOREVER FIT FOR LIFE- ACTIVEThis revised, energizing morning class will boost your body's muscles using a variety of equipment, weights, resistance bands, stability ball and more. We'll combine exercises to strengthen heart and lungs with weight training to get you a great workout!
Days: Monday, Wednesday & Friday Time: 9-10 am Location: Studio A Fee: $35 Instructor: Judy Nusbaum FOREVER FIT FOR LIFE- SENIORSOur goal is help Seniors be the best they can be through balance, core, strengthening and stretching exercises, working at their own pace. Expect to improve your coordination, agility, attitude and mental focus in a class you'll look forward to.
Days: Monday, Wednesday & Friday Time: 10:30-11:30 am Location: Studio A Fee: $35 Instructor: Judy Nusbaum |
FITNESS COUPONS
If your schedule is too busy to take a fitness session without worrying about missing classes, buy Fitness Coupons! Coupons are only $4 each and are valid for all classes listed on this page. Forever Fit For Life-Active & Senior class coupons are $2 each.
