Fitness Sessions

The Wellington Recreation Center is proud to offer a variety of fitness classes to benefit your body and mind. Fitness classes will take place in-
Studio A: activity ballroom
Studio B: west end large fitness classroom
Studio C: west end medium size fitness classroom- spin cycles
Our talented and experienced staff are trained and dedicated to provide quality, up-to-date instruction.

class SESSIONS

Classes on this page follow the Session dates below except for Fit Camp and GoJu-Ryu Karate:
Summer Session 3: July 31st - August 25th

Fall Session 1: Sept 25th - Nov. 3rd
Session 2: Nov. 6th - Dec. 22nd
All classes have free trials except for GoJu-Ryu Karate:
Fall FREE TRIAL; Sept. 11th - 22nd
Fit Camp FREE TRIAL; Aug. 28th - Sept 1st & Dec. 26th - 29th

CYCLE 45

Cycle is a wonderful 45 minute spin class that works your quadriceps, hamstrings, calves, hips and even your core. These classes will help burn a tremendous amount of calories- no worries about being last because in this class you all finish together!
Location: WRC Studio C. Fee: $30 per class.
MORNING CLASS
Level: Beginner to Intermediate Days: Tuesday & Thursdays
Time: 5:30-6:15 am Instructor: Debbie Murphy

EVENING CLASSES
Level: Intermediate to Advanced Days: Monday & Wednesday Time: 5:45-6:30 pm Instructor: Jean Thompson

Level: Intermediate to Advanced Days: Tuesday & Thursday Time: 5:45-6:30 pm Instructor: Sadie Black

Gentle Yoga

Improve and enhance your body's flexibility, strength, and balance as we focus on the whole body. This gentle class will also help to relieve stress and tension as we learn yoga postures, mediation and breathing exercises.
Days: Tuesdays & Thursdays
Times: 6:30-7:15 pm
Location: WRC Studio A
Price: $30
Instructor: Sadie Black
Level: Beginner to Intermediate

Sunrise yoga

This fast paced yoga is designed to strengthen the body and mind through synchronized breathing and flowing movement. Sadie will instruct you to move from one post (asana) to the next and inhale or exhale for a great workout.
Days: Monday & Wednesdays
Times: 6:15-6:45 am
Location: WRC Studio B
Price: $25
Instructor: Sadie Black
Level: Beginner to Intermediate

zumba FITNESS

Zumba fuses hypnotic Latin rhythms with easy to follow moves to create a dynamic program that will blow you away! Join people across America who are having fun and working out.
Days: Mondays & Thursdays
Time: 7:15-8:15 pm
Price: $30
Instructor: Cindy Tracy
Location: WRC Studio A
Level: Beginner to Intermediate

KIDZ WRECKING TYME

The WRC Kidz wRECking Tyme offers CHILD CARE in the WRC Game room for anyone taking a Fitness Class or using the Fitness Center facility! For or 1 years and up.
Fit Camp at 5:30 pm class may also use child care but participants must drop off and pick up their children at the WRC. WRC will close at 7:30 pm if no children are attending.
Monday- Thursday; 5:00-8:30pm

FITNESS COUPONS

If your schedule is too busy to take a fitness session without worrying about missing classes, buy Fitness Coupons! Coupons are only $4 each and are valid for Hi/Lo Power Mix, Gentle & Sunrise Yoga, Zumba Tone, Zumba Fitness and Fit Camp. Fitness coupons may be used in the Cycle 45 classes, if they have not reached the maximum of 10 in attendance. Senior Fitness class coupons are $2 each.

Fit Camp

A healthy, active lifestyle is key to achieving balance in all aspects of our well being! Fit Camp is designed to give you a high intensity workout that will touch on these key areas of fitness: cardio, core, toning, strengthening & flexibility. This group exercise is highly encouraged for ALL levels of fitness. Classes will meet at the Memorial Auditorium.
Please note, Fitness Coupons may be used for Fit Camp!
Registration Fee: $30 per session
Morning camp Mon.-Fri., 5:15-6:05 am, Instructor: Cherity Elder
Evening camp Mon.-Thur., 5:30-6:20 pm, Instructors: Jenny Roe & Vanessa Sawyer
Level: Beginner to Advanced
Session 1: Sept. 5th-29th Session 2: Oct. 2nd-27th
Session 3: *Oct. 30th-Nov. 24th Session 4: Nov. 27th-Dec. 22nd
No class Nov. 23rd.
Participants may attend am, pm or a combination of both to total 5 classes each week!

Senior FITNESS & zumba

This class is a total body workout for Baby Boomers and beyond. These classes will develop effective training strategies to improve flexibility, endurance strength and optimal function all done in a fun-filled environment! Geared towards active older adults. Senior Fitness and Senior Zumba are combined and offered five days a week for one low price! Price: $40
Senior Fitness Days: Monday, Wednesday & Friday 9:00-10:00 am
Instructor: Judy Nusbaum

Senior Zumba Days; Tuesday & Thursday 9:00-10:00 am
Instructor: Jo Roitman
Location: WRC Studio B
Level: Beginner to Intermediate

Hi/lo power mix

Hi/Lo will get you in shape, tone your muscles and burn calories! This class utilizes free weights, resistance bands, kickboxing moves and strength training.
Days: Tuesdays & Thursdays
Times: 5:30-6:15 pm
Location: WRC Studio A
Price: $30.00
Instructor: Debbie Murphy
Level: Beginner to Advanced

GOJU-RYU KARATE

Goju-Ryu Karate brings a pathway to internal peace, self discipline, physical fitness, a peaceful way of life and tradition of respectfully serving others with honor. Instructor Steve Reynolds is a 4th degree black belt and has many years of experience. Steve encourages youth 8 years and over to register, especially adolescents and adults who are positive role models for the younger participants. Families are welcome and encouraged!
Days: Tuesdays 7:30-9:00 pm/Saturdays, 10:00-11:30 am
Summer Sessions:
Session 1: Sept. 2nd - 30th
Session 2: Oct. 3rd - 31st
Session 3: Nov. 4th - 28th
Session 4: Dec. 2nd - 30th
Registration Fee: Single: $25/ Family: $40
Instructor: Steve Reynolds
Location: WRC Studio A

Zumba Tone

Zumba Tone combines targeted body-sculpting exercises and a high-energy cardio workout with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party!
Days: Mondays
Time: 6:15-7:15 pm
Price: $20
Instructor: Cindy Tracy
Location: WRC Studio A
Level: Beginner to Intermediate

fitness classes