FITNESS CLASSES
Classes on this page follow the Session dates below except for GoJu-Ryu Karate:
Fall Sessions last 6 weeks.
Session 1: September 23rd - November 1st
Session 2: November 4th - December 20th (no class during Thanksgiving week Nov. 25th-29th)
Fall Sessions last 6 weeks.
Session 1: September 23rd - November 1st
Session 2: November 4th - December 20th (no class during Thanksgiving week Nov. 25th-29th)
BODY BLASTFire up your metabolism with a full body blast! This high intensity workout focuses on strengthening and toning all the muscles in the body. The workout includes cardio to increase the hearty rate and resistance training to sculpt the arms, butt and core.
Days: Mondays & Wednesdays Time: 5:30-6:15 Pm Location: Studio A Fee: $30 Instructor: Jenny Roe CYCLE 45These 45 minute spin classes works your quadriceps, hamstrings, calves, hips and even your core. Location: WRC Studio C MORNING CLASSES Level: Intermediate to Advanced Days: Wednesdays Time: 5:30-6:15 am Instructor: Jean Thompson Level: Beginner to Advanced Days: Tuesdays & Thursdays Time: 5:30-6:15 am Instructor: Debbie Murphy EVENING CLASSES Level: Intermediate to Advanced Days: Mondays & Wednesdays Time: 5:45-6:30 pm Instructor Mon: Danni Wheeler Instructor Wed: DeAun Norris Level: Intermediate to Advanced Days: Tuesdays & Thursdays Time: 5:45-6:30 pm Instructor: Jean Thompson Registration Fees per session: 2 days wk, $30; Wed. only, $15 GENTLE YOGAImprove and enhance your body's flexibility, strength, and balance as we focus on the whole body. This gentle class will also help to relieve stress and tension as we learn yoga postures, mediation and breathing exercises.
Days: Tuesdays & Thursdays Time: 6:30-7:15 pm Location: Studio A Fee: $30 Instructor: Ashlen Hearlson HI/LO POWER MIXHi/Lo will get you in shape, tone your muscles and burn calories. This class utilizes free weights, resistance bands, kickboxing moves and strength training. Out of shape? Nor worries, we'll firm you right up!
Days: Tuesdays & Thursdays Time: 5:30-6:15 pm Location: Studio A Fee: $30 Instructor: Debbie Murphy CARDIO LATINThis cardio is for the young at heart, part Latin dance and part aerobics exercise that works! We'll also focus on easy to learn moves of popular line dances. Cardio Latin offers some fun and fit exercises that will let you move at your own pace.
Days: Tuesdays & Thursdays Time: 9:00-10:00 am Location: Studio A Fee: $30 Instructors: Jo Roitman & Judy Nusbaum |
CARDIO KICKBOXINGNEW CLASS! This class will burn a ton of calories and build total body strength! Pat into the hottest mixed martial arts movements done at a rapid pace to smash your cardio fitness. Kickboxing will deliver cutting-edge moves to get you an amazing workout.
Days: Tuesdays & Thursdays Time: 5:30-6:15 pm Location: Studio B Fee: $30 Instructor: Danae Kendrick FIT CAMPA healthy, active lifestyle is key to achieving balance in all aspects of our well being! Fit Camp is designed to give you a high intensity workout that will touch on these key areas of fitness: cardio, core, toning, strengthening & flexibility. This group exercise is highly encouraged for ALL levels of fitness.
Days: Mondays - Fridays Time: 5:15-6:05 am Location: Studio A Fee: $35 Instructor: Cherity Elder FOREVER FIT FOR LIFE- ACTIVEThis revised, energizing morning class will boost your body's muscles using a variety of equipment, weights, resistance bands, stability ball and more. We'll combine exercises to strengthen heart and lungs with weight training to get you a great workout!
Days: Mondays, Wednesdays & Fridays Time: 9-10 am Location: Studio A Fee: $35 Instructor: Judy Nusbaum FOREVER FIT FOR LIFE- SENIORSNEW CLASS! Our goal is help Seniors be the best they can be through balance, core, strengthening and stretching exercises, working at their own pace. Expect to improve your coordination, agility, attitude and mental focus in a class you'll look forward to.
Days: Mondays, Wednesdays & Fridays Time: 10:30-11:15 am Location: Studio A Fee: $30 Instructor: Judy Nusbaum GOJU-RYU KARATEGoju-Ryu Karate brings a pathway to internal peace, self discipline, physical fitness, a peaceful way of life and tradition of respectfully serving others with honor. Instructor Steve Reynolds, 5th degree Black Belt encourages youth 8 years and over to register, especially adolescents and adults who are positive role models for the younger participants. Families are welcome and encouraged!
Day: Saturdays, 10:00-11:30 am Fall Sessions: September 7th - 28th October 5th - 26th November 2nd - 30th December 7th- 28th Registration Fee: Single: $15/ Family: $25 Instructor: Steve Reynolds Location: WRC Studio A |
FITNESS COUPONS
If your schedule is too busy to take a fitness session without worrying about missing classes, buy Fitness Coupons! Coupons are only $4 each and are valid for all classes listed on this page. Forever Fit For Life-Active & Seniors and Cardio Latin senior class coupons are $2 each.
